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  • August 21, 2026

How to Stay Healthy While Traveling

Woman standing on a rock with arms outstretched beside a small waterfall.

Health and Traveling Previously, I’ve written about how travel is healthy for us, especially for our brains. I’ve also discussed coping with jet lag. And, my friend, Shelley LeValley, and I shared how travel impacts each of our intestinal systems differently. What we haven’t discussed yet, however, is the things we can all do to…

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  • By: Sandi McCoy Kramos
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